Insomnia Before Your Period After 35: Hormones, Stress, and Sleep Timing
Some women notice that sleep becomes lighter, shorter, or more interrupted in the days before a period. After 35, this pattern can overlap with perimenopause changes, work stress, caregiving, anxiety, night sweats, and closer attention to cycle signals. Premenstrual insomnia is not a character flaw or a simple willpower problem. Research suggests that hormones, body … Ler mais