hormones

Menstrual Migraine After 35: Hormones, Aura, and Care Conversations

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Migraines that cluster before or during a period can feel especially frustrating because the timing may be predictable while the disruption is still hard to manage. After 35, changes in cycle regularity, sleep, stress, contraception, and perimenopause can all influence headache patterns. Menstrual migraine is not simply a bad headache. Migraine is a neurologic condition, … Ler mais

Perimenopause Brain Fog After 35: Hormones, Sleep, and Daily Function

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Brain fog is a broad phrase, but many women use it to describe word finding trouble, forgetfulness, slower focus, or a sense that mental tasks take more effort than they used to. After 35, these changes may raise questions about perimenopause, sleep, stress, thyroid health, mood, iron status, and daily overload. It is important not … Ler mais