Understand how hormones affect sleep after 35 — from perimenopause and progesterone to melatonin, night sweats, and evidence-based strategies for better rest.
The third trimester is often described as the most physically demanding stretch of pregnancy—and for many women, sleep becomes one of the most elusive comforts during this period. Heartburn, frequent trips to the bathroom, back discomfort, and a restless baby that seems most active at night can all disrupt what was once a reliable part … Ler mais
Progesterone is one of the most talked-about hormones when it comes to reproductive health after 35, and for good reason. This naturally occurring hormone plays a central role in regulating the menstrual cycle, supporting early pregnancy, and contributing to overall hormonal balance. Yet despite its significance, many women find that understanding progesterone—what “normal” looks like, … Ler mais
Disclosure: This article contains affiliate links. If you purchase through these links, we may earn a small commission at no additional cost to you. The third trimester of pregnancy brings remarkable physical changes—and, for many women, some of the most significant sleep disruptions of the entire pregnancy journey. If you find yourself waking frequently, struggling … Ler mais
If you’ve noticed that sleep feels less restorative or more elusive than it used to—and you’re in your late 30s or 40s—hormonal changes associated with perimenopause may be part of the picture. Sleep disruption is one of the most commonly reported experiences during this life stage, yet it’s often dismissed or attributed to stress or … Ler mais
For many women navigating fertility or hormonal health after 35, progesterone is a word that comes up often—in lab results, in online forums, and in conversations with healthcare providers. Yet the role this hormone plays, and how its levels tend to shift with age, is frequently misunderstood or oversimplified. Understanding what current research actually says … Ler mais
For many women navigating fertility or hormonal health after 35, progesterone is a word that comes up often—in lab results, in online forums, and in conversations with healthcare providers. Yet the role this hormone plays, and how its levels tend to shift with age, is frequently misunderstood or oversimplified. Understanding what current research actually says … Ler mais
Affiliate Disclosure: Her in Cycles participates in the Amazon Services LLC Associates Program. Some links in this article may be affiliate links — if you purchase through them, we may earn a small commission at no extra cost to you. We only reference products relevant to the topics discussed. The third trimester brings many joys … Ler mais
Hot flashes — sudden feelings of warmth, often accompanied by sweating, flushing, and a rapid heartbeat — are among the most widely recognized symptoms associated with hormonal changes in midlife. While they’re most commonly discussed in the context of menopause, many women begin experiencing them during perimenopause, which can start in the late 30s or … Ler mais
Affiliate Disclosure: Her in Cycles participates in the Amazon Services LLC Associates Program. Some links in this article may be affiliate links — if you purchase through them, we may earn a small commission at no extra cost to you. We only reference products relevant to the topics discussed. Sleep is one of the most … Ler mais
If you’ve been researching fertility or hormonal health in your mid-30s or beyond, you’ve likely come across the word “progesterone” more than once. This hormone plays a central role in the menstrual cycle, conception, and early pregnancy — and many women begin to notice changes in how they feel throughout their cycle as they move … Ler mais