Shift Work and Sleep After 35: Circadian Timing, Hormones, and Recovery
Night and rotating work schedules ask the body to be alert when its internal clock promotes sleep and to sleep when daylight promotes wakefulness. After 35, this mismatch may feel more noticeable when caregiving, perimenopause symptoms, pregnancy planning, or changing recovery needs are added to the schedule. There is no perfect routine that removes every … Ler mais