sexual health

Low Libido in Perimenopause After 35: Hormones, Sleep, and Relationship Context

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A change in libido after 35 can feel private, confusing, or hard to name. Some women notice less spontaneous desire, slower arousal, discomfort with sex, lower energy, or simply less mental space for intimacy. Perimenopause may play a role for some women, but desire is never only about hormones. Sleep, stress, relationship safety, pain, medications, … Ler mais

Vaginal Dryness in Perimenopause After 35: Hormones, Comfort, and When to Ask for Help

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Vaginal dryness may appear gradually, fluctuate with the cycle, or become noticeable during sex, exercise, or daily life. After 35, some women wonder whether it signals perimenopause, while others assume they should simply tolerate it or feel uncomfortable raising the subject. Changes in estrogen may contribute, but dryness can also be related to breastfeeding, medications, … Ler mais