Snoring can appear or worsen during pregnancy, and it may be easy to dismiss it as just another uncomfortable part of the third trimester. For pregnant women after 35, snoring plus daytime fatigue, morning headaches, or witnessed pauses in breathing may deserve a more specific conversation. Sleep apnea is not diagnosed by tiredness alone. Pregnancy … Ler mais
Sleep positions can become a surprisingly big topic during pregnancy. A position that felt natural in the first trimester may feel uncomfortable later, and advice about side sleeping can make some women worry when they wake up on their back. For women pregnant after 35, sleep position questions often sit beside broader concerns about prenatal … Ler mais
Restless legs can make bedtime feel surprisingly frustrating. The body is tired, but the legs feel uncomfortable, jumpy, crawling, aching, or difficult to keep still. During pregnancy after 35, that sensation can collide with already-fragmented sleep. Restless legs symptoms may be associated with pregnancy, iron status, sleep disruption, medications, and other health factors. The goal … Ler mais