Early Morning Waking in Perimenopause After 35: Sleep Timing and Hormone Context
Waking at 4 or 5 a.m. and being unable to return to sleep can feel different from trouble falling asleep at bedtime. After 35, some women notice this pattern alongside cycle changes, night sweats, mood shifts, or new caregiving and work demands and wonder whether perimenopause is responsible. Hormonal transitions may contribute for some women, … Ler mais