Early-Morning Wakeups After 35: Hormones, Stress, and Sleep Timing
Waking too early can feel different from not falling asleep. The night may start normally, then 3 or 4 a.m. arrives with a busy mind, body heat, bathroom trips, or a sense that sleep has simply ended. After 35, early-morning wakeups may overlap with hormone fluctuation, stress physiology, depression or anxiety, alcohol, sleep apnea, night … Ler mais