Omega-3s During Pregnancy After 35: DHA, Fish Choices, and Supplement Questions
Omega-3 fats, particularly DHA, are often highlighted in prenatal nutrition because they contribute to fetal brain and eye development. For pregnant women after 35, the practical questions are usually less about whether omega-3s matter and more about fish safety, supplement labels, dietary preferences, and how a product fits with the rest of prenatal care. Food … Ler mais