cycle changes

Cycle Shortening in Perimenopause After 35: Why Periods May Arrive Earlier

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One of the earliest cycle changes some women notice after 35 is that periods begin arriving sooner than expected. A cycle that used to run 29 or 30 days may shift toward 25 or 26 days, sometimes gradually and sometimes in a way that feels sudden. Shorter cycles can raise different questions depending on life … Ler mais

Perimenopause Mood Swings After 35: Hormones, Sleep, and Stress Context

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Mood swings in the late 30s or 40s can be confusing because they rarely arrive with a label. One month may feel steady, another may feel unusually reactive, tearful, irritable, or emotionally thin. Perimenopause can be part of the conversation, but it is not the only possible explanation. Sleep disruption, thyroid changes, anemia, stress, depression, … Ler mais