CBT-I for Insomnia After 35: What Cognitive Behavioral Therapy for Sleep Involves
Cognitive behavioral therapy for insomnia, or CBT-I, is a structured treatment that addresses patterns that keep insomnia going. For women after 35, it can remain relevant even when hot flashes, caregiving, anxiety, pain, or hormone changes helped start the sleep disruption. CBT-I is more than general sleep hygiene. It combines education, behavioral changes, and work … Ler mais