Emily Carter Iron is one of the most frequently discussed nutrients during pregnancy, and for good reason. During pregnancy, blood volume expands significantly, and the developing fetus requires iron for growth and brain development. For women over 35, understanding iron requirements in pregnancy—and what the research says about supporting healthy levels—can be a useful part of prenatal … Ler mais
Affiliate Disclosure: Her in Cycles participates in the Amazon Services LLC Associates Program. Some links in this article may be affiliate links — if you purchase through them, we may earn a small commission at no extra cost to you. We only reference products relevant to the topics discussed. Basal body temperature (BBT) charting is … Ler mais
If you’ve found yourself suddenly wide awake in the early morning hours—3 AM, 4 AM, unable to drift back to sleep—you’re not imagining things, and you’re not alone. Many women over 35 report this pattern of early-morning waking, which can feel frustrating, disorienting, and exhausting. Understanding why this happens involves looking at how sleep architecture … Ler mais
Among the various prenatal screenings offered during pregnancy, nuchal translucency (NT) testing is one that often comes up early in the first trimester. For women over 35, understanding what this test involves, what it measures, and how to interpret results can help reduce anxiety and support informed conversations with an obstetric provider. It’s worth noting … Ler mais
Editorial note: This article has been consolidated into an updated guide. Read the current version here. Progesterone is one of those hormones that tends to come up frequently in conversations about fertility, cycles, and overall reproductive health. For women over 35 who are thinking about pregnancy or simply curious about how their bodies are changing, … Ler mais
Disclosure: This article contains affiliate links. If you purchase through these links, we may earn a small commission at no additional cost to you. Nutrition during pregnancy is a topic that attracts considerable attention—and a fair amount of conflicting advice. For women who are pregnant after 35, or who are trying to conceive, questions about … Ler mais
Trying to conceive (TTC) is one of the most emotionally complex experiences many women navigate. When the process unfolds after age 35—often with more awareness of biological timelines, more intensive medical involvement, and sometimes a history of previous losses or challenges—the emotional dimension can be particularly layered. If you’ve found that TTC has affected your … Ler mais
The postpartum period—often called the “fourth trimester”—is a time of significant physical and emotional transition for all new mothers. For women who gave birth after 35, this period may involve some experiences that are slightly different from those of younger mothers, as well as some that are identical. Understanding what’s typical, what takes time, and … Ler mais
A menstrual cycle that runs like clockwork is something many women take for granted—until it doesn’t. For women in their late 30s who are trying to conceive or simply paying closer attention to their reproductive health, cycle irregularity can feel like a sudden and unsettling development. The good news is that some variation in cycle … Ler mais
Sleep during pregnancy is almost universally affected to some degree—and for women who are pregnant after 35, sleep challenges may intersect with age-related changes that were already beginning to emerge. From the frequent urination of the first trimester to the physical discomfort of the third, pregnancy has a way of reshaping sleep patterns in ways … Ler mais