Emily Carter A glass of wine before bed is a common wind-down ritual for many adults — and a widely held belief is that alcohol helps with sleep. The research tells a more complicated story. While alcohol can help with falling asleep initially, its effects on sleep quality across the night are largely negative. For women over … Ler mais
The thyroid gland plays a central role in reproductive health that is often overlooked in fertility conversations. Thyroid disorders are among the most common endocrine conditions in women, and their prevalence increases with age. For women over 35 who are trying to conceive, understanding the relationship between thyroid function and fertility — and knowing when … Ler mais
Labour and delivery after 35 is shaped by many of the same factors as at any age — how long it takes, how it progresses, and whether intervention is needed depends largely on individual circumstances rather than age alone. That said, research does identify some patterns and considerations that are worth understanding for women approaching … Ler mais
Egg freezing (oocyte cryopreservation) has become an increasingly discussed option for women who want to preserve their fertility options for the future. For women over 35, the conversation around egg freezing involves a different set of considerations than for women in their 20s or early 30s — both because age directly affects the number and … Ler mais
The advice to “sleep when the baby sleeps” is one of the most commonly offered pieces of postpartum wisdom — and one of the most commonly ignored. For women who have had a baby after 35, the reality of postpartum sleep deprivation can be compounded by age-related changes in sleep architecture that make recovery from … Ler mais
Caesarean section (C-section) rates are higher among women over 35 than in younger age groups — this is well-documented in obstetric literature. For women planning pregnancy or already pregnant after 35, understanding why this is the case, what drives the elevated rate, and what it means in practice helps frame expectations and supports more informed … Ler mais
One of the early decisions in pregnancy is choosing who will provide your prenatal care and attend your birth. For women pregnant after 35, this decision has particular relevance because the care pathway and risk monitoring approach differ between obstetric and midwifery models. Neither is universally “better” — the right choice depends on your health … Ler mais
Polycystic ovary syndrome (PCOS) is one of the most common hormonal conditions affecting women of reproductive age, and its relationship with fertility is complex, frequently misunderstood, and worth examining carefully — particularly for women over 35 who are trying to conceive. PCOS does not mean infertility, but it does affect how ovulation works, and this … Ler mais
Disclosure: This article contains affiliate links. If you purchase through these links, we may earn a small commission at no additional cost to you. Evening screen use — phones, tablets, laptops, televisions — has become a near-universal feature of modern life. The light emitted by these devices, particularly the blue wavelengths, has been the subject … Ler mais
Preeclampsia is one of the more serious complications of pregnancy, and it is among the conditions that obstetricians and midwives monitor more closely when a patient is 35 or older. Understanding what preeclampsia is, what increases the risk, how it is monitored, and what signs to watch for can help pregnant women engage more confidently … Ler mais