Emily Carter One of the first things many women encounter when beginning to explore fertility after 35 is the concept of “ovarian reserve” — a term used to describe the quantity and, to some degree, the quality of eggs remaining in the ovaries. As fertility awareness has grown, tests that assess ovarian reserve have become more widely … Ler mais
If you’ve recently become pregnant after 35 and find yourself exhausted in ways you didn’t anticipate, you’re far from alone. First trimester fatigue is one of the most universally reported early pregnancy symptoms, and for many women — especially those who were accustomed to high energy levels before pregnancy — the depth of this tiredness … Ler mais
Affiliate Disclosure: Her in Cycles participates in the Amazon Services LLC Associates Program. Some links in this article may be affiliate links — if you purchase through them, we may earn a small commission at no extra cost to you. We only reference products relevant to the topics discussed. Sleep is one of the most … Ler mais
If you’ve been researching fertility or hormonal health in your mid-30s or beyond, you’ve likely come across the word “progesterone” more than once. This hormone plays a central role in the menstrual cycle, conception, and early pregnancy — and many women begin to notice changes in how they feel throughout their cycle as they move … Ler mais
Many women in their 40s report that caffeine affects them differently than it did in their 20s and 30s. The afternoon coffee that once felt invisible may now keep them awake at night; the morning espresso may feel more jittery than energizing. These experiences are not imaginary — research suggests that caffeine metabolism and sensitivity … Ler mais
Sleep is one of the most discussed and most disrupted aspects of the postpartum period. For women who have given birth after age 35, the recovery of sleep patterns often involves both the universal challenges of caring for a newborn and additional considerations related to hormonal shifts, physical recovery, and life circumstances. Research on postpartum … Ler mais
The two-week wait — the time between potential conception and when a pregnancy test becomes reliably accurate — is one of the most emotionally charged periods in the fertility journey. For women trying to conceive after 35, this stretch of days can feel particularly intense, as awareness of fertility timing often adds layers of hope, … Ler mais
Iron requirements increase substantially during pregnancy, supporting the expanded blood volume that develops to nourish a growing baby. For women pregnant after 35, the topic of iron intake is often discussed during prenatal visits, with attention to dietary sources, supplementation when appropriate, and routine bloodwork that monitors iron status. Understanding why iron matters in pregnancy, … Ler mais
Glucose tolerance testing is a routine part of prenatal care, typically performed between weeks 24 and 28 of pregnancy. For women pregnant after 35, the test holds particular relevance, as gestational diabetes is somewhat more common in this age group, though most women in their late 30s and early 40s receive normal results. Understanding why … Ler mais
“Brain fog” is one of the most commonly described — and commonly dismissed — symptoms of perimenopause. Women report difficulty finding words, slower processing speed, short-term memory lapses, and a general sense of mental fuzziness that contrasts with their earlier baseline. For women in their late 30s and 40s, these experiences can be unsettling, especially … Ler mais