The word “perimenopause” is often associated with the late 40s, but research consistently shows that the hormonal transition it describes can begin a decade earlier — sometimes in a woman’s mid-to-late 30s. This is not widely known, and many women who begin noticing changes in their bodies and cycles in their late 30s are surprised … Ler mais
Progesterone is often discussed in the context of fertility and pregnancy, but its influence on sleep is an aspect of this hormone’s biology that many women find illuminating when they begin to understand it. If you’ve noticed changes in your sleep quality in your mid-to-late 30s — and particularly if those changes seem tied to … Ler mais
Evidence-based insights on managing anxiety during the TTC journey after 35. Understand common emotional patterns, supportive approaches, and when to seek professional mental health support.
Evidence-based information on the connection between sleep and fertility for women 35+. Learn what research shows about sleep, reproductive hormones, and practical approaches to better rest.
Evidence-based information on night sweats after 35. Understand hormonal and non-hormonal causes, how they affect sleep, and the approaches that research supports for management.
Evidence-based insights on pelvic girdle pain during pregnancy after 35. Learn about causes, common experiences, supportive approaches, and when to seek physiotherapy assessment.
Evidence-based information on thyroid health during pregnancy after 35. Understand how hypothyroidism, hyperthyroidism, and thyroid antibodies affect pregnancy and what management involves.
Evidence-based guide to nuchal translucency screening during pregnancy after 35. Learn what the scan measures, how results are interpreted, and your prenatal testing options.
Evidence-based insights on trying to conceive with irregular cycles after 35. Learn about cycle tracking, ovulation prediction, and when to seek a fertility evaluation.
Evidence-based guide to AMH testing for women 35+. Understand what anti-Müllerian hormone can and cannot tell you about your fertility and ovarian reserve.