Research-informed guides to help you understand fertility after 35 — ovarian reserve, cycle tracking, ovulation testing, and preparing for informed conversations with your provider.
Endometriosis is a chronic condition in which tissue similar to the uterine lining grows outside the uterus — on the ovaries, fallopian tubes, peritoneum, and sometimes beyond. It affects an estimated 10% of reproductive-age women globally, and for many, it goes undiagnosed for years. For women over 35 who are navigating fertility concerns or unexplained … Ler mais
The thyroid gland—a small butterfly-shaped structure in the neck—exerts an outsized influence on reproductive health. Thyroid dysfunction is among the most common endocrine disorders in women of reproductive age, and research suggests it can affect fertility, pregnancy, and hormonal balance in meaningful ways. For women over 35, who may be paying closer attention to fertility … Ler mais
The relationship between mental state and fertility is a topic that generates both genuine interest and, sometimes, unhelpful oversimplification. “Just relax and it’ll happen” is advice many women trying to conceive have heard — and for those on a long or complex fertility journey, it can feel dismissive rather than supportive. So what does current … Ler mais
Iron is most commonly discussed in the context of pregnancy — specifically the increased iron needs that come with growing a baby and expanding blood volume. But research also suggests that iron status before conception may be relevant to fertility, making it a nutrient worth understanding for women who are trying to conceive in their … Ler mais
Among the many questions women ask when trying to conceive after 35, “What should I eat to support my fertility?” is one of the most common — and one of the most difficult to answer with certainty. Nutrition research is inherently complex: studies are often observational, dietary patterns are hard to isolate from other lifestyle … Ler mais
For women actively trying to conceive, the two-week wait — the interval between ovulation and when a pregnancy test becomes meaningful — is one of the most psychologically intense parts of the process. The combination of hope, uncertainty, physical symptom-spotting, and calendar-watching can make the days feel far longer than their actual number. For women … Ler mais
Evidence-based insights on managing anxiety during the TTC journey after 35. Understand common emotional patterns, supportive approaches, and when to seek professional mental health support.
Endometriosis affects an estimated 10% of women of reproductive age, and for those who are trying to conceive after 35, understanding how the condition may interact with fertility—and what options exist—is an important part of navigating the path forward. While endometriosis is associated with reduced fertility in some cases, many women with the condition do … Ler mais
When couples are trying to conceive after 35, much of the conversation tends to focus on female fertility factors—and there are good reasons for that emphasis. But male factor fertility contributes to approximately 40–50% of cases where couples have difficulty conceiving, making it an equally important part of the picture. Understanding how sperm health works, … Ler mais
For women trying to conceive after 35, attention naturally tends to focus on ovulation—and for good reason. But the second half of the menstrual cycle, known as the luteal phase, is equally important for understanding fertility. What happens between ovulation and the start of the next period influences whether a fertilised egg can successfully implant … Ler mais