Research-informed guides to help you understand fertility after 35 — ovarian reserve, cycle tracking, ovulation testing, and preparing for informed conversations with your provider.
Among the many conversations that surround fertility after 35, egg quality is one of the most frequently discussed — and one of the most often misrepresented. Claims about foods, supplements, and lifestyle changes that can “improve” egg quality circulate widely in wellness spaces, often outpacing what the current scientific evidence actually supports. For women navigating … Ler mais
The menstrual cycle is often discussed primarily in terms of its first half—the follicular phase, ovulation, and the hormonal events that lead to egg release. But the second half of the cycle, known as the luteal phase, plays an equally important role, particularly for women who are thinking about conception or who have noticed changes … Ler mais
For women over 35 who are thinking about pregnancy—now or in the future—the term “ovarian reserve” comes up frequently in conversations with healthcare providers. It refers to the quantity and quality of eggs remaining in the ovaries, and it’s one of the factors that can influence fertility at any age. Understanding what ovarian reserve means, … Ler mais
For many women over 35 who are thinking about conception—or simply wanting a clearer picture of their reproductive health—cycle tracking has become an accessible starting point. The practice has been around for decades in various forms, but the availability of sophisticated apps, basal body temperature thermometers, ovulation predictor kits, and wearable devices has transformed what … Ler mais
Progesterone is one of the key hormones in the female reproductive system, and its levels can shift meaningfully as women move through their mid-thirties and into perimenopause. While estrogen tends to get more of the public spotlight, progesterone plays a nuanced and important role in menstrual cycle regularity, fertility, early pregnancy support, sleep quality, and … Ler mais
Trying to conceive (TTC) is an experience that encompasses far more than biology and medical appointments. For many women over 35, it is an emotional journey of considerable depth and complexity — one that involves hope and anticipation alongside uncertainty, grief, patience, and sometimes profound questioning about identity, timing, and what the future holds. The … Ler mais
The luteal phase — the second half of the menstrual cycle, from ovulation through the start of the next period — receives far less attention than the follicular phase in popular discussions of fertility. Yet for women over 35 who are tracking their cycles, trying to conceive, or simply trying to understand their changing hormonal … Ler mais
Iron is an essential mineral that plays roles in many body functions — from energy production and immune response to oxygen transport. In the context of women’s reproductive health, iron has attracted growing research attention as one of several nutritional factors that may influence fertility. For women over 35 who are trying to conceive, understanding … Ler mais
For many women over 35 who pursue in vitro fertilization (IVF), the emotional experience of treatment can be as demanding as its physical dimension—sometimes more so. The combination of hope and uncertainty, the hormonal effects of stimulation medications, the waiting periods between each stage, and the weight of decisions being made about something as profound … Ler mais
For many women trying to conceive after 35, miscarriage risk is one of the most emotionally charged topics they encounter. Whether from a search engine, a well-meaning friend, or a healthcare provider’s cautionary comment, women in this age group often receive information about pregnancy loss in ways that generate fear without context. Understanding what the … Ler mais