Emily Carter Restless legs syndrome (RLS) during pregnancy is more common than many women realise. Characterised by an uncomfortable, often irresistible urge to move the legs — typically worsening at rest and in the evening — RLS can significantly disrupt sleep during pregnancy, compounding the fatigue that many pregnant women already manage. For women pregnant after 35, … Ler mais
Sleep patterns often change during perimenopause — the transitional phase leading up to menopause — and for many women, these changes begin well before age 40. Research suggests that for some women, the hormonal shifts associated with perimenopause can start in the mid-to-late 30s, making sleep disruptions a common experience in this age group. Understanding … Ler mais
Night sweats — episodes of excessive perspiration during sleep — are one of the most commonly reported symptoms among women in their mid-to-late 30s and beyond. While they are closely associated with perimenopause and menopause, they can occur for a range of reasons and at varying points in the hormonal timeline. For many women, the … Ler mais
Pregnancy after 35 is sometimes referred to in clinical settings as “advanced maternal age” — a term that can feel jarring and reductive, especially for women who are healthy, well-prepared, and simply came to motherhood later in life. The medical designation exists because age is a relevant factor in pregnancy care and risk assessment. But … Ler mais
Getting pregnant at 35 is common, but timing, fertility chances, cycle tracking, and when to seek support can feel confusing. This evidence-based guide explains what research and medical guidance suggest for women trying to conceive after 35.
Disclosure: This article contains affiliate links. If you purchase through these links, we may earn a small commission at no additional cost to you. Sleep problems in women after 35 are among the most commonly reported health concerns in midlife — and research suggests the causes run deeper than lifestyle alone. Changes in sleep quality … Ler mais
Sleep difficulties become increasingly common as women move through their mid-30s and beyond. While occasional sleeplessness is a normal part of life, persistent insomnia — difficulty falling asleep, staying asleep, or waking too early on a regular basis — affects a significant portion of women in this age group. Understanding what may be driving these … Ler mais
Sleep apnea — a condition in which breathing repeatedly stops and starts during sleep — is often discussed in the context of older, overweight men. However, research increasingly highlights that women are significantly underdiagnosed, and that the condition becomes more prevalent in women after menopause, with risk beginning to rise notably in the years approaching … Ler mais
Disclosure: This article contains affiliate links. If you purchase through these links, we may earn a small commission at no additional cost to you. The term “sleep hygiene” refers to the habits, behaviours, and environmental factors that can influence sleep quality. While it’s not a cure for serious sleep disorders, and results vary considerably among … Ler mais
The first trimester — roughly the first twelve weeks of pregnancy — is often the most physically and emotionally intense period for many women, yet it’s also the time when outward signs of pregnancy are least visible to others. For women who conceive after 35, this early phase carries its own particular texture: a mix … Ler mais