Emily Carter For women navigating fertility after 35, the concept of egg quality comes up frequently in conversations with healthcare providers, fertility clinics, and well-meaning friends. While age is one factor that influences egg quality, the picture is considerably more nuanced than the phrase “biological clock” suggests. Understanding what current research actually shows—and what it doesn’t—can help … Ler mais
Disclosure: This article contains affiliate links. If you purchase through these links, we may earn a small commission at no additional cost to you. The environment you sleep in has a measurable impact on sleep quality — independent of habits, stress levels, or health conditions. For women over 35, who may already be navigating hormonal … Ler mais
Affiliate Disclosure: Her in Cycles participates in the Amazon Services LLC Associates Program. Some links in this article may be affiliate links — if you purchase through them, we may earn a small commission at no extra cost to you. We only reference products relevant to the topics discussed. The fertility supplement market is vast … Ler mais
Postpartum depression (PPD) is one of the most common complications of childbirth — and one of the most underrecognised. For women who give birth after 35, certain factors may intersect with postpartum biology in ways that are worth understanding before, during, and after pregnancy. This article explores what the research shows about PPD risk, recognition, … Ler mais
IVF after 35 is increasingly common — and increasingly successful, though success rates do change with age. If you’re exploring IVF as a pathway to pregnancy, understanding what the research actually shows about outcomes, protocols, and what to expect can help you have more informed conversations with your fertility specialist. This article covers the key … Ler mais
You’ve probably heard the general advice to exercise regularly and sleep well. But what if the timing of your workout matters just as much as the workout itself? For women over 35, whose sleep architecture is already shifting due to hormonal fluctuations and lifestyle demands, the relationship between exercise and sleep quality is worth understanding … Ler mais
If you’re pregnant at 35 or older, you’ve probably heard the term NIPT come up — whether from your OB-GYN, midwife, or a well-meaning search engine. Non-invasive prenatal testing has become one of the most discussed prenatal screening options for women of advanced maternal age, and for good reason. But what does it actually involve, … Ler mais
Breastfeeding after 35 is, for most women, essentially the same physiological experience as breastfeeding at any other age — the ability to produce milk is not meaningfully diminished by being in your mid-to-late 30s, and the benefits for both mother and baby are the same. That said, there are some questions that arise specifically in … Ler mais
Endometriosis is one of the more common — and commonly misdiagnosed — conditions affecting women’s reproductive health. It is estimated to affect approximately 10% of women of reproductive age, and its impact on fertility is significant though variable. For women over 35, endometriosis raises questions that involve both the condition itself and the overlay of … Ler mais
A glass of wine before bed is a common wind-down ritual for many adults — and a widely held belief is that alcohol helps with sleep. The research tells a more complicated story. While alcohol can help with falling asleep initially, its effects on sleep quality across the night are largely negative. For women over … Ler mais